Trainingsplan Großer Raum
MO | DI | MI | DO | FR | SA | |||||
10.00 - 11.30 | 9.30 - 11.00 | |||||||||
Fitness Tanz
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| Latin-Dance Fitness
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16.00 - 17.30 |
| 16.30 - 17.30 | 13.00-14.30 | |||||||
Fitness-Gymnastik
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| Feldenkrais
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| Afro-Brasil-Fitness
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17.30 - 19.00 | 17.30 - 19.00 | 17.30 - 19.00 | 18.00 - 19.00 | 18.00 - 19.30 |
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Fitness-Gymnastik | Fitness für den Rücken
| Fitness-Gymnastik
| Pilates
| Fitness Tanz
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19.00-20.30 | 19.00 - 20.30 | 19.00 - 20.30 | 19.00 - 20.30 |
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| Tänzerische Fitness-Gymnasik | Tänzerische Fitness-Gymnasik | Fitness-
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20.30 - 22.00 |
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Trainingsplan kleiner Raum
MO | DI | MI | DO | FR | SA | |||||
9.30 - 11.00 |
| 9.00 - 10.30 | 9.00 - 10.30 |
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Rückengymnastik
| Rückengymnastik
| Rückengymnastik
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| 10:30-12:30 | 10:30-12:30 |
| 12:30-14:00 | |||||
| Rückengymnastik
| Rückengymnastik
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| Yoga
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17:00 - 18:00 | 16.30 - 18.00 | 16.30 - 18.00 | 16.30 - 18.00 |
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Pilates
| Yoga
| Rückengymnastik
| Rückengymnastik
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18.00 - 19.30 | 18.00 - 19.30 | 18.00 - 19.30 | 18:00-19:30 | 17:30-19:00 |
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Bewegung und Entspannung
| Rückengymnastik
| Rückengymnastik
| Rückengymnastik
| Yoga für den Rücken
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19:30-20:30 | 19:30-21:00 | 19:30-21:00 | 19:30-21:00 |
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Qigong | Yoga
| Rückengymnastik
| Bewegung und Entspannung
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20.30 - 22.00 |
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Yoga
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